Living God's plan for your life
Overcome procrastination
"By the yard it's hard; but inch by inch, anything's a cinch!" To overcome procrastination, get your mind off of the huge task in front of you and focus on a single action you can take. What "inch" will you focus on today?
Assess your energy level and overall health
How's your energy level? What about your daily health habits? Ask yourself these questions: 1. What am I doing physically that I should do MORE of? 2. What am I doing that I should do LESS of? 3. What am I not doing that I should START doing if I want to perform at my...
Take time to recharge!
Take one full day off every week. Don't do anything that will tax your brain -- no reading, correspondence, office work, etc. Instead, participate in activities that allow your brain to completely recharge itself. Spend time with your family, go for a...
What do you really want?
Have you ever stopped to think about what you really want in a certain situation or in life? I mean, what you really, really want if you get down to your deepest desire? I had a conversation with my dad recently and it led me to think about this. As we...
How do you respond when God shuts a door?
Have you ever experienced God shutting a door for you? How did you respond? Were you upset? Grateful? Mad? Confused? Numb? Excited? Nervous? Peaceful? Anxious? There are so many other words we could probably use to describe the response you may have had. So often...
I’m on another exciting adventure!
I've been praying about continuing my education and have always wanted to pursue a doctorate degree, so guess what............ I'm officially a seminary student! I will be getting the Doctor of Counseling (DCoun) degree through Midwestern Baptist Theological...
Personal Summer Update and Prayer Request
Our world turned upside down this summer. Many people have been asking about my family and John's health, so I wanted to give an update. If you’ve followed any of my story at all, you know that my husband and I came back to the States from the mission field with our...
Coaching Process
Coaching is typically done by phone. Coaching by phone is very effective and has many benefits. Coaching by phone allows more flexibility and convenience in scheduling our coaching sessions. Telephone coaching can be done anywhere. You can connect with...
What’s your motivation for change?
Have you experienced a lot of change? Are you facing a change now? Change is hard. It requires investment, thought, and time. It’s rarely quick. When you hear the word “change”, what do you immediately think of? Maybe words like “process, anxiety, uncomfortable,...
Grief — Share your story
Does it sound terrible if I say that I enjoy grief coaching? While I don't enjoy seeing others suffer in grief, my favorite part of grief work is the stories. The first thing I ask grief clients to do is to share their story. It's such a beautiful and special thing...
