Coaching is typically done by phone.

Coaching by phone is very effective and has many benefits.

• Coaching by phone allows more flexibility and convenience in scheduling our coaching sessions.
• Telephone coaching can be done anywhere.  You can connect with me from the comfort and privacy of a location you choose. You can enjoy each session from wherever you feel most comfortable and the sessions can be set to fit your own personal schedule.
• Telephone coaching is extremely time effective.  You will not spend your valuable time traveling to and from your coaching sessions.
• When you coach by phone, there are fewer distractions, so your level of focus in enhanced.
• Coaching conversations by phone create an emotional comfort zone and allow you to connect more easily and communicate without felling pressured to  make eye contact or communicate non-verbally.
• Telephone coaching does not have geographic limitations.  You are able to work with any coach you choose, not just those in your area.  as a coach, I am able to work with clients from anywhere in the world through telephone and Skype.

Each session lasts 50 minutes.

You have the option of sending me a completed prep form the day before each session.

The prep form is a chance for you to reflect on the time in between sessions.  It gives you and opportunity to share your accomplishments and the progress that you made in working toward your goals, obstacles or resistance you faced, and what you would like to focus on for the coming session.  (Most of the real work in coaching is done by you in between sessions!)

What to expect on a call

You will call me at our scheduled time and we will begin by briefly discussing your prep form (if completed) and the action steps you committed to take during the past session.  Then we will move on to explore the topic you would like to focus on for that session.

Near the end of the session, we will begin to develop strategies and an action plan that will move you toward your goal.

We will also develop the accountability you would like to put in place for those actions.

During the whole coaching process, YOU determine the agenda and steps you would like to take, not me.