Have you ever stopped to reflect on what gives you true joy in life and makes your heart sing? We’re all unique, so our answers to that question will also be unique.
When you were a child, what kinds of things made you happy? What about now? What brings a smile to your face and makes you feel relaxed and at peace with the world and yourself? You know what I’m talking about. I’m sure something comes to mind. Your heart feels light and you don’t have a care or worry in the world.
Take out a piece of paper or your journal and make a list of your top 10-15 joys in life.
What do you notice?
- Are there any common themes?
- What about powerful messages? Did anything speak to you?
- Did anything surprise you?
What could you do to add some of these things to your life? Brainstorm 5 or 6 different ideas.
What will you do to add them?
